Why am I tired all the time?
12.06.2025 01:04
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
- Honey
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
- Raw dairy
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut will thank you.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
They don’t know why though.
15. Always keep your house and workspace clean.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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