Why am I tired all the time?
12.06.2025 09:54
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
Listen to uplifting music.
8. Consume electrolytes after waking up.
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Cheers!
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Fruits
- Fish & Poultry
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- Raw dairy
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
Your gut will thank you.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.